We are a bit over-excited at the moment about offering the first internships at The Grange – especially since applications have started coming in (there is still time to apply – go here for more information - http://thegrangenorfolk.org.uk/index.php/get-involved/internships).
Over the last few days I have been speaking to people who have applied, or are thinking of applying for the internship, and I have also been preparing a welcome pack for interns which includes details of how we will support them during their time here.
Our conversations – and a conversation with Beverley from the wonderful Mothertongue last week – have got me thinking a lot about burnout. Burnout is a phrase that I think is often misused by people feeling a bit tired or run down – but when people are really burned out it is completely debilitating and even life-threatening. Sophie and I both have personal experience of burnout and it is something we take really seriously for ourselves, for anyone else visiting The Grange, and also through courses that happen here including the upcoming Mindfulness and Social Change course and the Permaculture Design Course (see the events listings page for more details).
We are very fortunate to have support from some fantastic psychotherapists, including those on our Elders group and also from a clinical supervisor who me meet with once a month. We are now shocked at how little support there is for people working in highly stressful situations such as in hospitals and humanitarian emergencies where the attitude of many organisations seems to be that people should just get on with it.
After four years living at The Grange, Sophie and I realise that we need to do more to take care of our own resilience as living with so many different people who visit The Grange, whilst hugely rewarding and a real privilege, has also presented a lot of challenges to each of us personally, and to us as a family unit. We have therefore taken the huge decision to apply to build a house for our family to live in on site. Welcoming interns, volunteers and others is therefore going to be an even more important part of maintaining the feel of a family and a community at The Grange and we are committed to ensuring that everyone who stays here is given all the support they need to flourish and grow, and to avoid burnout.
We will keep you posted on how it goes!
At The Grange we look to systems that have demonstrated resilience over thousands or millions of years for inspiration, and to teach us some of the lessons we need to create more resilience in our own society. Two of the most resilient systems we can study are nature, and some traditional societies which have found ways to survive and thrive in dynamic equilibrium with their ecosystems and bioregions.
It was some of these traditional societies that inspired us to create a group of Elders for The Grange to provide the wisdom and guidance that needed to sustain and develop the work we do. In our modern society, older people are too often ignored and their wisdom is lost through a lack of respect – or simply a lack of time given just to listen and learn. In many traditional societies on the other hand, the elders were accorded positions of great respect and played a vital role passing on the teachings of the ancestors to the younger generations.
The Grange Elders is a group of nine people, not all of whom are old in years, who have offered their time and service to provide wisdom and support to our young community as it grows and changes. They meet at The Grange for two weekends a year, one in May and one in November, and many are very involved in other ways throughout the year.
At our most recent Elders gathering which took place last weekend (28/29 November) we also welcomed some other 'Elders' who have been involved with The Grange in the last 12 months to share their ideas, as well as their skills, and our discussions took place around the fire whilst we also learned to weave and then spent the evening playing music together. It was a wonderful weekend and extremely nourishing for Sophie and I, but I think the most important thing is that we have this network of extraordinary people who help to keep us grounded and to ensure that we are keeping the heart fire of The Grange burning.
We would like to thank all The Elders once again for their time and energy, and also to thank everyone else who contributes to The Grange in so many ways.
When Sophie and I moved to The Grange in 2011 we knew we wanted to find a way to live a more sustainable life of our own – but also not to block out the massive changes and terrible suffering happening around the world. Sometimes coming face to face with some of that pain is difficult but if we can help in even a tiny way at least we are doing something.
Last week we welcomed several members from Room to Heal on a week long therapeutic retreat and some of the pain and suffering that results from persecution and torture literally came home to us. If you had been with us one night last week you would have seen 12 people from all over the world sharing food, cooking, playing music and games and learning new skills. However if you had stayed a little longer you might have started to hear tiny pieces of the fragments that make up a broken life – stories of being trafficked into slavery, 18 years spent in destitution waiting to find out if you are allowed to stay in this country, appalling tales of domestic abuse, dead family members, families left behind. It is hard to hear some of these stories but it also fires us up to want to do more.
The people staying with us last week are amazing. They have survived some of the worst that humanity can throw at each other and yet they somehow still have their inner fires burning. They still have the strength to hold on to, and share, their passions, skills and ideas. We can learn so much from them.
During last week’s retreat I led a walk around the beautiful arboretum at Lynford Hall in Mundford where we explored some of the ethics and principles of permaculture and thought about what we can learn from nature. Some of the discussions from that day have given me the energy I needed to re-visit an idea for a permaculture course designed specifically for asylum seekers and I am now developing this with the help of Mary Raphaely who is a psychotherapist and one of The Grange Elders. I am really excited about hopefully piloting a course provisionally called Growing Resilience next year.
Permaculturists and refugees have a huge amount to offer to each other. Permaculturists embrace the principle of ‘using and valuing diversity’ and can learn so much from the diverse cultures and wisdom of refugees. Refugees are displaced from their land and often lack connections and community and permaculturists can offer that in spades.
The Grange is a family home and smallholding in West Norfolk where we welcome people from all over the world and help them build their resilience. A lot of the people who visit us have fled persecution and torture and are seeking asylum in the UK. Earlier this year, we were privileged to become the first recipient of the 'Home of Sanctuary' award from the City of Sanctuary network.
With the current massive movement of people into Europe, and the increased media interest, the small City of Sanctuary team has been inundated over the last few weeks with phone calls and e-mails from people wanting to know how they can open their own homes to asylum seekers - and from groups wanting to create a City of Sanctuary group in their own towns and cities. It is wonderful to hear that so many people are ready to support people fleeing persecution and we would be very happy to talk to anyone who would find it interesting to learn from our experience. For now, here are a few thoughts from three years of welcoming asylum seekers into our home.
1. It is often magical... - A little while ago I was sat in the kitchen playing Connect 4 with a young man from Cameroon. When I looked up and then walked around the house I found a Mauritian lady and a Burundian man cooking, a Burmese man playing guitar in the living room and an English member of staff playing table-tennis with a Sri Lankan in another room. When we moved to West Norfolk from Oxford 4 years ago and our daughter was born a year later we worried she wouldn't grow up with the diversity that cities like Oxford can offer but in our house that is really not an issue! Every week the three of us are learning so much from people from around the world - about their lives, their cooking, their music, their culture. Magical.
2. ...but it can be really hard - A lot of people have contacted us recently saying they want to welcome asylum seekers into their homes and we always support this but encourage people to think really carefully about the challenges and make sure they have the necessary support in place. Living communally with anyone has it challenges, and when the person staying might be destitute and experiencing physical and emotional trauma it can be even more challenging. This is one of many reasons we have chosen to work with partners who offer the ongoing support to members that we can't offer. What would you do if someone came to stay with you for a week but then didn't want to leave? Could you push them out and back to life on the streets? What do you do when someone starts telling you in detail about the torture they suffered and looks to you for emotional support?
3. Make sure you have support - Linked to point 2, it is crucial to know where you are going to get support from when you need it. Secondary trauma is a very real issue and you may well find you are affected more than you expect by having people dealing with trauma living in your home. Because we host so many people we receive clinical supervision once per month which we find vital and we have a number of psychotherapists (including those on our Elders group) we can call on if we need more help. You should also link with groups in your local area who can offer support. If you are looking to host people for a short time groups like the Boaz Trust in Manchester and LASSN in Leeds are fantastic and can ensure people have somewhere to go after they have been with you.
4. Trust is vital and reciprocated - One thing people often say to us is how much it means to them to be trusted. Many people spend years fleeing persecution and in the asylum system in the UK where they feel no-one trusts them and they can't trust anyone. To suddenly be openly welcomed into a family home is a massive thing and means a lot. What we find is this trust is reciprocated completely. We have had hundreds of people staying with us over the last three years and we don't think we can point to a single incident of anything being stolen or wilfully damaged. People have huge respect for us and for each other and really do become part of the family whilst they are here.
5. Have realistic expectations - We run a 10 acre smallholding and a lot of people who find out what we do assume that when refugees come here they put in a lot of work on the land. Some do but the reality is that for most people they just need a break from the harsh realities of daily life and they are not physically or emotionally ready to work hard whilst they are here. We always offer people the option to be involved but are also more than happy if they just need to rest in bed all day or read a book or relax in other ways.
6. Other ways to help - If you feel that for any reason welcoming asylum seekers into your home is not right for you there are lots of other ways to help. City of Sanctuary have this useful article linking to their local groups. Lots of charities are very stretched at the moment responding to the crisis so consider raising money to donate to groups such as Doctors of the World through their Refugee Crisis appeal.
We love what we do and feel hugely privileged but it definitely does have challenges. For any advice or ideas do get in touch with us through our web site at www.thegrangenorfolk.org.uk.
Ben Margolis (Co-founder of The Grange)
The Grange is a family home and smallholding in West Norfolk, England, which opens its doors to people from near and far to give them opportunities to build their own resilience.
In particular we welcome people who have survived torture and extreme violence and those fleeing persecution.
The small family living permanently at The Grange (see photo) are Ben and Sophie and their daughter Orianna. In this blog we hope to share some of the stories of the amazing people who come here - as much as possible through their own words. We will also share our own thoughts and views on things happening around the world particularly in relation to refugees and to permaculture. We look forward to hearing from you and hope you find the blog interesting.
In love and peace
Sophie North and Ben Margolis